Reflections from Coastline Heron
A collection of personal reflections on practice, relationships, movement, creativity, art, work, and change.
These articles offer a closer look at the experiences and ideas behind Coastline Heron — connecting ACT-informed coaching, mindfulness, creativity, relationships, organizations, sport, and meaningful transitions.
They are not quick answers, but invitations to pause, notice, and explore how change can begin in everyday life.
Seeing the Game Differently: Lessons from Women’s Basketball
From a master’s thesis on women’s basketball to the emotional world of athletes, this essay explores mistakes, pressure, team dynamics, and the ability to return to the next play.
When Organizations Forget Why They Exist
I entered the bank looking for stability, and learned that structure alone does not create it. A reflection on work culture, pressure, values, and what happens when organizations confuse movement with direction.